Category: Uncategorised

Back Pain Trapped Nerve

Back Pain Trapped Nerve The human central nervous system makes the world’s most sophisticated computer look like an abacus. And like any sophisticated communications and

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Back Pain Therapy Exercises

Back Pain Therapy Exercises “You need to lose weight, and you need to do some exercise to strengthen your back.” How many millions of back

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Low Back Pain

By taking even a cursory glance at the human skeletal system, we quickly notice that the thickness of each vertebra increases as the spine descends.

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25 tips

25 TIPS FOR BACK FOR LIFE #1…’s tip, the first in a series of 25, is all about attitude in the realm of back pain

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Ankylosing Spondylitis

Ankylosing Spondylitis When we read what the medical world states about Ankylosing Spondylitis is it any wonder sufferers become distressed and are willing to embark

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Piriformis Stretch

Piriformis Stretch. After doing stretches 1-3, it is often advantageous, for those who are able, to do a piriformis stretch. Many people will not be

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Pillow Test

Pillow test Your pillow should support your head so that your spine is horizontal. The best way to test this is to have someone attach

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Quadriceps test

Quadriceps test. To do this you will need an assistant. It doesn’t matter which leg is done first as both legs will be tested. Lie

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Scheuermanns Disease

Scheuermanns Disease What is Scheuermann’s Disease? And, secondly and just as importantly, what causes Scheuermann’s Disease? The answer to the first question is relatively easy,

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I thought you may be interested, I have just won a Gold & Silver medal at the Australian Masters Games for Cycling (and 2 silvers the previous week for the national titles). Not bad for someone who couldn’t ride his bike for five minutes only 5 months ago because of back pain!

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