Scheuermanns Disease 2/3 Let’s go down the more common path of both lumbar lordosis AND Scheuermann’s, and I will explain why. As mentioned in the
Scheuermanns Disease 3/3 Can we prevent this from occurring? Absolutely. Can we reverse the effects once theses problems have occurred? Absolutely. Can we reverse these
Scapula Sideways Stretch Gently raise one arm [say the right] directly above your head then slowly bend it at the elbow and place your finger
Wrist and Forearm stretches for conditions such as tennis elbow. Place the back of your left hand in the palm of your right in front
Back and neck pain has been an unbearable issue for so many and continues to be so. Some of you may know that I continue
Wrist and Forearm stretches. Place the back of your left hand in the palm of your right in front of you and then gently straighten
Spinal traction in water [Deep water running] An excellent way to traction the spine is either by inversion OR by utilising your body’s own weight
The purpose of stretching; is it actually doing anything, or is it nothing more than a trendy fad? Many people wonder whether stretching actually achieves
Is it reasonable to expect doctors to give refunds when they fail to deliver benefits to patients suffering from back and/or neck pain? It’s a
Sciatica pain exercises To begin this article, I need to remind you of a general article I wrote recently on sciatica. In it, I discussed