Stretching

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Back Pain Trapped Nerve

Back Pain Trapped Nerve The human central nervous system makes the world’s most sophisticated computer look like an abacus. And like any sophisticated communications and processing system, the central nervous system sends and receives millions of simple messages simultaneously. It’s often not the complexity of the messages that is so amazing, but the speed and

By |2019-12-21T06:47:15+00:00February 11th, 2013|Stretching, Uncategorised|0 Comments

Back Pain Therapy Exercises

Back Pain Therapy Exercises “You need to lose weight, and you need to do some exercise to strengthen your back.” How many millions of back pain sufferers have been told to do this? Yet, how many have been given virtually no helpful advice on HOW TO? It might sound glib to say, but if I

By |2019-12-21T06:47:23+00:00February 11th, 2013|Stretching, Uncategorised|3 Comments

Piriformis Stretch

Piriformis Stretch. After doing stretches 1-3, it is often advantageous, for those who are able, to do a piriformis stretch. Many people will not be capable of this stretch, which is why it hasn’t been included in Back For Life. As the name implies, this stretch targets the piriformis muscle, a muscle which lies deep

By |2019-12-21T06:48:19+00:00February 6th, 2013|Stretching, Uncategorised|2 Comments

PNF stretch for quadriceps

Quad PNF stretches done by the patient Lying on your stomach with a firm pillow under your hips and a rolled-up towel placed under your thigh [it doesn’t matter which thigh you do first as you will do both legs unless otherwise directed]…Gently reach down and take hold of the instep of the foot on

By |2019-12-21T06:51:07+00:00February 6th, 2013|Stretching, Uncategorised|0 Comments

Scapula Stretch

Scapula Sideways Stretch Gently raise one arm [say the right] directly above your head then slowly bend it at the elbow and place your finger tips between your shoulders at the base of your neck and as far down the spine as you can. Try keeping the upper arm as vertical as possible. Now carefully

By |2019-12-21T06:47:46+00:00February 6th, 2013|Stretching, Uncategorised|0 Comments

tennis elbow treatment

Wrist and Forearm stretches for conditions such as tennis elbow. Place the back of your left hand in the palm of your right in front of you and then gently straighten both arms. You will feel a stretch on the outside of your left forearm up toward the elbow and possibly in the wrist. Hold

By |2019-12-21T06:51:47+00:00February 6th, 2013|Stretching, Uncategorised|0 Comments

Wrist & Forearm stretches

Wrist and Forearm stretches. Place the back of your left hand in the palm of your right in front of you and then gently straighten both arms. You will feel a stretch on the outside of your left forearm up toward the elbow and possibly in the wrist. Hold this stretch for 30 seconds and

By |2019-12-21T06:47:52+00:00February 5th, 2013|Stretching, Uncategorised|0 Comments

Spinal traction

Spinal traction in water [Deep water running] An excellent way to traction the spine is either by inversion OR by utilising your body's own weight supported in water. This is sometimes referred to by deep water running. You enter the pool by walking with a flotation noodle or other similar flotation device under your armpits.

By |2019-12-21T06:51:29+00:00February 5th, 2013|Stretching, Uncategorised|0 Comments

Stretching, does it actually help?

The purpose of stretching; is it actually doing anything, or is it nothing more than a trendy fad? Many people wonder whether stretching actually achieves anything more than a mere psychological ‘feel-good’ experience performed to prepare a person before playing sport? To add a little more spice to this debate, we might as well throw

By |2019-12-21T06:48:05+00:00February 5th, 2013|Stretching, Uncategorised|0 Comments

Top Sliding Bar

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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