Back Pain Trapped Nerve The human central nervous system makes the world’s most sophisticated computer look like an abacus. And like any sophisticated communications and
Back Pain Therapy Exercises “You need to lose weight, and you need to do some exercise to strengthen your back.” How many millions of back
By taking even a cursory glance at the human skeletal system, we quickly notice that the thickness of each vertebra increases as the spine descends.
Piriformis Stretch. After doing stretches 1-3, it is often advantageous, for those who are able, to do a piriformis stretch. Many people will not be
Quad PNF stretches done by the patient Lying on your stomach with a firm pillow under your hips and a rolled-up towel placed under your
Scapula Sideways Stretch Gently raise one arm [say the right] directly above your head then slowly bend it at the elbow and place your finger
Wrist and Forearm stretches for conditions such as tennis elbow. Place the back of your left hand in the palm of your right in front
Wrist and Forearm stretches. Place the back of your left hand in the palm of your right in front of you and then gently straighten
Spinal traction in water [Deep water running] An excellent way to traction the spine is either by inversion OR by utilising your body’s own weight
The purpose of stretching; is it actually doing anything, or is it nothing more than a trendy fad? Many people wonder whether stretching actually achieves